Run up to the way gate in the northeast of the area, which is currently disabled, to trigger the fight. This way, all of the steps mentioned above are skipped.
Once the player progressed through the main events of the game up to the point of burning the Erdtree, Fia will relocate to the Deeproot Depths even if the player never interacted with her.
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After consuming it and its effect ending, you will regain your full HP. HP by 5% for as long as you keep it in your inventory.